Beet It Nitrate 400.This concentrated Beetroot juice shot contains 400mg of natural dietary nitrate per shot.The Science:Nitrate is converted to nitrite and then nitric oxide in the body, which causes the blood vessels to expand. This increases blood flow and allows more oxygen to reach the muscles quicker, allowing you to sustain an increased effort for longer.Used by professional runners, cyclists and rugby, football and Olympic sports teams.It is recommended to take 1 to 2 shots up to 3 hours before training and up to 6 days before competition for maximum benefits.Be warned it can turn your pee a pink colour – that is the Beetroot effect!
